BFF 2 Person Yoga Poses: Strengthen Your Friendship and Your Bodies

Are you looking for a fun and healthy activity to do with your best friend? Look no further than 2 person yoga poses! These poses not only strengthen your friendship but also your bodies. In this article, we will explore 15 unique 2 person yoga poses that you can try with your BFF.

Why 2 Person Yoga Poses are Perfect for Best Friends

Before we delve into the poses themselves, let’s explore why 2 person yoga poses are perfect for best friends. First and foremost, they are a great bonding activity. Practicing yoga together allows you to connect with your friend on a deeper level and build trust between each other. Additionally, 2 person yoga poses can help improve your posture, balance, and flexibility. They are also a fun and unique way to switch up your regular yoga routine.

Warm-up Poses

Before attempting any 2 person yoga poses, it’s important to warm up your bodies with some simple stretches.

Seated Forward Fold

Sit facing your friend with your legs straight out in front of you. Take hold of your friend’s wrists and slowly fold forward, keeping your back straight. Your friend should mirror your movements, folding forward as well. Hold for 30 seconds and then release.

Seated Spinal Twist

Sit facing each other with your legs crossed. Take hold of your friend’s opposite knee with one hand and their opposite hip with the other hand. Twist your torso towards your friend and encourage them to do the same. Hold for 30 seconds and then switch sides.

2 Person Yoga Poses

Now that you’re warmed up, let’s get into the 2 person yoga poses!

Double Downward Dog

Start in downward dog position facing each other. Walk towards each other until your heads are close together. Lift one leg up and rest it on your friend’s lower back. Your friend should do the same. Hold for 30 seconds and then switch legs.

Double Tree Pose

Stand facing each other with your arms at your sides. Take hold of your friend’s hand and lift one leg up, placing the sole of your foot against your inner thigh. Your friend should mirror your movements, placing their foot against their inner thigh. Hold for 30 seconds and then switch legs.

Double Warrior III

Stand facing each other with your arms at your sides. Take hold of your friend’s hand and lift one leg up, extending it straight behind you. Your friend should mirror your movements, extending their leg behind them as well. Hold for 30 seconds and then switch legs.

Double Boat Pose

Sit facing each other with your knees bent and feet on the ground. Take hold of your friend’s hands and lean back, lifting your feet off the ground. Your friend should do the same. Hold for 30 seconds.

Double Plank

Start in plank position facing each other. Take hold of your friend’s opposite hand with your own hand. Lift one leg up and place your foot on your friend’s back. Your friend should do the same. Hold for 30 seconds and then switch legs.

Double Camel Pose

Kneel facing each other with your arms at your sides. Take hold of your friend’s hands and lean back, arching your back and lifting your chest towards the sky. Your friend should mirror your movements. Hold for 30 seconds.

Double Pigeon Pose

Sit facing each other with your legs crossed. Take hold of your friend’s opposite knee with one hand and their opposite ankle with the other hand. Lean forward and encourage your friend to do the same. Hold for 30 seconds and then switch sides.

Double Fish Pose

other with your feet touching. Take hold of each other’s forearms and lift your chest towards the sky. Hold for 30 seconds.

Double Upward Dog

Lie face down with your hands under your shoulders. Take hold of your friend’s hands and lift your chest off the ground, raising your legs at the same time. Your friend should mirror your movements. Hold for 30 seconds.

Double Child’s Pose

Kneel facing each other with your arms at your sides. Lean forward and rest your head on your friend’s back. Your friend should do the same. Hold for 30 seconds.

Double Wheel Pose

Lie on your backs facing each other with your feet touching. Take hold of each other’s hands and lift your hips towards the sky. Hold for 30 seconds.

Double Standing Forward Fold

Stand facing each other with your arms at your sides. Take hold of your friend’s elbows and fold forward, allowing your head to hang. Hold for 30 seconds.

Double Lizard Pose

Start in downward dog position facing each other. Walk towards each other until your heads are close together. Bring one knee forward and place it outside your friend’s hand. Your friend should mirror your movements, bringing their knee forward as well. Hold for 30 seconds and then switch legs.

Conclusion

Incorporating 2 person yoga poses into your yoga routine is not only a fun and unique way to connect with your best friend, but it also helps to improve your posture, balance, and flexibility. Give these 15 poses a try and see how much stronger your friendship and bodies can become.

FAQs

1. Can two people of different levels practice 2 person yoga poses together?

• Yes! The poses can be modified to accommodate different levels.

2. Is it safe to practice 2 person yoga poses without an instructor?

• It’s best to practice with an experienced yoga instructor or someone who has experience with 2 person yoga poses.

3. Can 2 person yoga poses be done with more than two people?

• Yes, there are group yoga poses that can be done with more than two people.

4. Can 2 person yoga poses be done outside?

• Yes! Practicing yoga outside can be a great way to connect with nature.

5. How often should 2 person yoga poses be practiced?

• It’s recommended to practice yoga at least 3-4 times a week to see the benefits.